Final Quiz
For each question please click on the answer that you think is correct. A 50% or higher is required to pass.
What is the main focus of downward dog?
Lengthening and strengthening the spine.
Building arm size.
Stretching your toes.
Gaining wrist strength.
What are the targeted muscles when doing a Forearm plank?
Neck, shoulders, biceps
Triceps, toes, quads
Glutes, hipflexors, and core
Core, chest, back
In Warrior pose, where should your knee be positioned?
Bent over your front foot.
Unbent, standing straight up.
Behind you.
Touching the ground.
What is one of the main benefits of the High lunge?
Builds balance and leg strength.
Increases flexibility and range of motion.
Calmness and relaxation.
Builds endurance and stability.
What kind of muscles are targeted in Pigeon pose?
Face.
Back and Biceps.
Glutes and hips.
Core and back.
What shape should your body be in for Downward dog?
A straight flat line.
A triangle.
A circle.
A star.
What should you avoid when doing a Forearm plank?
Using your abdominal muscles.
Holding your body up.
Breathing.
Letting hips sink to the ground.
Where should your arms be positioned in Warrior pose?
Stretched out in front of you.
Behind your back.
On your hips.
Touching your toes.
Where should your hips be positioned in High lunge?
Keep them square and facing forward.
Turn them to the left.
Hunch your back so they’re turned inwards.
Turn them to the right.
What is the proper setup for Pigeon pose?
Jump into the position
Gently bring one leg in front of you while sticking the other one behind you.
Force your legs into position.
Stick both feet in front of you and touch your toes.
Please check all of your answers. Once you submit you will not be able to change your answers.
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