Warrior Pose

Warrior pose is a position that works your shoulders, glutes, calves and shoulders. It deeply engages your core to ensure greater stability and core strength.

Benefits of this pose include: Better stability, increased core strength.

1. Enter into a lunge position, keeping your back leg straight and your front leg bent 90 degrees.
2. Square your hips to the front and raise your arms parallel with the ground.
3. Keep your core tight as you bring your focus to your front hand. Breathe.