Downward Dog

Downward dog is a position that works your calves, hamstrings, and back. It deeply stretches your hips to release tension. Benefits of this pose include: Increased arm strength, tension release.

1. Position yourself so that you are on your hands and knees.
2. Press against the ground, pushing your rear as high as possible.
3. Stretch your back and hamstrings as much as your body will allow. Breathe.