High Lunge

High lunge is a position that works your glutes, hip flexors and core. It deeply stretches your hips to release tension. Benefits of this pose include: Strengthened core, more mobile hips.

1. Bring one leg in front of you and push the other leg directly behind you.
2. Bend your front knee and deeply inhale to bring up your chest.
3. Keep your hips square as you raise your hands above your head. Breathe.