Pigeon Pose

Pigeon pose is a position that works your glutes, hips and lower back. It deeply stretches your hips and hamstrings to release tension. Benefits of this pose include: Tightness release, more flexible legs.

1. Bring one leg in front of you and bend it at a 90 degree angle.
2. Stretch out your opposite leg behind you.
3. Keep your hips square and facing forward. Breathe deeply.